Personal Training

Out of Shape? In Pain? Disc Herniations? Shoulder issues?  I can help.

– Has traditional Physical Therapy failed you?
– Can’t find a plan that works for you?
– Want a personalized program built for YOU?

Online Training Available Here: Shop

I help people look better, feel better and exercise pain free. 

If you are looking for an effective and proven way to transform your body, improve movement or recover from injuries, you have come to the right place. No fads. No Gimmicks. Just Results.

Fred Duncan’s training and nutrition protocols have been featured in multiple publications including Peer Reviewed Medical Journals and Men’s Fitness. His unique methods and experience working with a wide range of clients allows him to produce results for all levels.

It’s important to recognize that everyone is different and their program must reflect this. Regardless of your goal, I will make sure you are given a custom program tailored specifically to your needs.

Visit Client Transformations to see some of the results!

Think you’re up for it?
Contact us today!