The Most Brutal Leg Finisher

The Most Brutal Leg Finisher

The Most Brutal Leg Finisher If you hate yourself and don’t want to walk for an hour – give this brutal split squat finisher a try. I performed these last today, which probably wasn’t my best idea. Begin with a 5 second hold – then perform 5 consecutive reps Then hold for 10 seconds –… Read more »

Stupid Sh*t I Saw on Social Media This Week

Stupid Sh*t I Saw on Social Media This Week   Video from a performance center where a hockey player is doing plyometrics with a hockey stick in his hand… Where do I start? Do I waste time describing dynamic correspondence and specificity of training? No, because it won’t matter. The best coaches in the world… Read more »

How Low Should You Squat?

How Low Should You Squat?

How Low Should You Squat? So how low should you squat? The short, simple answer is: Whichever is the safest, most effective way for you to reach your desired goal. The article could literally end here, but in case you are looking for a little more depth… Here’s your checklist to finding your depth: Why am… Read more »

Recovery Circuit

I trained with a decent amount of volume and intensity this week so I used a bodyweight recovery circuit today. I’m still rehabbing my torn labrum and it has felt great recently but I’m continuing to add extra stability work (hence banded push ups, bird dogs). 5 rounds OHS x 15 Band push-ups x 10… Read more »

barbell roll out

Roll-out with Isometric Hold

Roll-out with Isometric Hold The traditional barbell roll-out is a great anti-extension exercise for the abdominal/lumbar region. This exercise can also be done with your elbows on a yoga ball or using an ab wheel. You should only perform this exercise if you have been taught how to create proper abdominal stiffness under tension. If you… Read more »

building a better back

Fred Duncan and Buddy Morris Hypertrophy Roundtable

Fred Duncan and Buddy Morris Hypertrophy Roundtable At my facility, Fred Duncan Performance training, we train people specific to their goal(s). For some, it’s speed enhancement and performance, while others need rehab or want to compete in bodybuilding. For Coach X and myself, we really enjoy a more hypertrophy-based split where we train ourselves into… Read more »

Injuries In The NFL and How Poor Training Exacerbates This

Injuries In The NFL and How Poor Training Exacerbates This Can proper training reduce the likelihood of injuries in athletes? Absolutely. Can improper training lend itself to injury and prevent recovery in athletes? Unfortunately, yes. The key word here though is proper. There’s a stimulus, dose, tolerance, intended effect and actual effect. So while the… Read more »

The Importance of Proper In-Season Training for Athletes

The Importance of Proper In-Season Training for Athletes It’s well-established the benefits of proper strength training on the development, injury prevention and further advancement of performance in athletes. While most focus on off-season or pre-season training, one over-looked and often improperly programmed is that of in-season training. In-season training is crucial to the yearly training… Read more »

Personal Training

Random Training and Nutrition Thoughts

  Almost everything you are reading on nutrition is subjective, sensationalized, agenda-pushing bullshit. I spent the last year purposely doing everything “wrong” in the eyes of the internet. I ate white bread daily, trained fasted, trained fed, under-ate for long stretches of time and over-ate for others, I didn’t use any supplements, ate way below… Read more »

Does Your Performance Coach Suck?

All training is not created equal! I had 2 new athletes in for an assessment last week. I’d name where they trained, but they don’t even deserve me giving their name any sort of recognition. After what I saw, I was pretty angry. Mainly because I really love what I do and take it incredibly… Read more »