How Much Protein Do You Really Need?

How Much Protein Do You Really Need? Enough is enough. Somewhere between ridiculous supplement company recommendations and broscience cooler talk, protein intake has gotten out of hand. Recently, I saw a contest preparation “coach” in my area post a picture of his client’s diet. He was having 500 grams of protein per day. That isn’t… Read more »

Death To The Bulk And Cut

In case you missed my feature article in Muscle and Fitness Magazine, Death To The Bulk And Cut, they have uploaded the full article on their website.  In this article I share my disdain for the typical bulk (get fat) and then cut (get skinny) style of dieting. Instead, I offer a body recomposition plan where you… Read more »

Musclemag International Article

Musclemag International Article

Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!

Should You Avoid Eating At Night?

Should You Avoid Eating at Night? I hate to be the bearer of bad news, but maybe there are good reasons to avoid eating at night. (I’m not talking about the old myth that says that anything you eat past 6 p.m. just magically turns into fat). I know that this is going to directly… Read more »

Creating an Anabolic Breakfast

Creating an Anabolic Breakfast

Creating an Anabolic Breakfast So, here’s to another boring breakfast article. Thank me later. When it comes to nutrition, diet, and just looking really damn good, it often comes down to a myriad of things. Some choose to focus on calories in vs. calories out, some focus on optimal vs. suboptimal food choices, some low… Read more »