That’s a wrap! My first book is complete and it will be available on Amazon and all other book retailers soon. Once I have a release date, I will be posting the introduction to the book on my website. How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition experts” who feel personally threatened because it undermines their previous advice. Can you blame them? After preaching, “6 small meals,” “never skip breakfast,” and “don’t go catabolic,” how would… Read more »

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

Intermittent Fasting and Cortisol

Intermittent Fasting and Cortisol This “article” started as a response to a Facebook thread I was tagged in yesterday where people were warning the original poster about exercising in the morning on an empty stomach due to it raising cortisol. So let’s examine this very quickly. Exercise also raises cortisol, so should we not exercise?… Read more »

Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »

The Best Way to Bulk

The Best Way to Bulk

The Best Way to Bulk                When I wrote, Death to the Bulk and Cut Diet, I received a ton of feedback – both positive and negative. For one, I was attacking a bodybuilding staple which always ruffles feathers.  At the same time, I was bringing logic, science and results to an ineffective antiquated practice… Read more »

5 Protein Snacks That Taste Great

5 Protein Snacks That Taste Great               The health and wellness industry today is massive. People want healthier, convenient options and are willing to pay more for it. My previous articles on Protein Bars and Protein Powders (link below) have been two of the most visited on my site, so this is clearly an area people… Read more »

Peri-Workout Strategies When Fat Loss Stalls

Peri-Workout Strategies When Fat Loss Stalls Ever since I posted this series Peri-Workout Nutrition Part 1 in 2012, it’s been the go-to topic that people have asked me to talk and write about. I’m convinced people like reading about nutrition and training more than actually doing it, but that’s beside the point. In case you aren’t… Read more »

Sports Nutrition to Maximize Athletic Performance – Part 1

Sports Nutrition to Maximize Athletic Performance – Part 1 There are few factors that athletes have full control over in attempting to reach their genetic potential. Nutrition is one of the most important yet over-looked aspects in an athlete’s preparation. Here are some helpful tips for sports nutrition to maximize athletic performance. Whether it’s combining the… Read more »