Less is More: Returning from Injury (Runner’s knee)

Less is More: Returning from Injury (Runner’s knee) I love America, but we do everything here to the extreme. We’ve always been taught more is better, but, when it comes to training – less is more and better is better. Every year, I get referred athletes in pain or have to consult with injured athletes… Read more »

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Stay Hungry Longer with Intermittent Fasting

Stay Hungry Longer with Intermittent Fasting The first time I spoke with Frank Zane I asked him what his nutritional approach was when prepping for a show. How was he able to get so lean? His answer, “stay hungry longer,” couldn’t have been more fitting. This statement perfectly depicts the inner workings of fat loss… Read more »

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Body Recomposition for an NFL Player

Body Recomposition for an NFL Player When your calories are a little higher and you’re less worried about body fat, performance gains fall in your lap. This perfect world is called – bliss. Eventually reality sets in. While this is fun and all, there’s a point where you’ll likely want to drop body fat, put… Read more »

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Pros & Cons of a Refeed – Should You Use One?

Pro & Cons of a Refeed – Should You Use One? The “refeed” was undoubtedly made popular by the bodybuilding world. If we are being truthful, bodybuilders (while not always 100% right), have influenced the strength training and nutrition world more than anyone. And for good reason. When done properly, they run the ultimate trial… Read more »

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Is What You’re Doing Actually Working?

Is What You’re Doing Actually Working? Is what you’re doing actually working? It’s a simple question, yet one that people purposely avoid. And who can blame them? The answer is almost always – NO. This is not specific to fitness. People tend to conveniently ignore when a relationship is deteriorating, or if they’re underperforming at… Read more »

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