Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

Update on Future Projects

Update on Future Projects

I am currently in the process of writing an E-Book where I will discuss how I use fasting and various other methods to shed body fat while retaining muscle. It will include a ton of studies and research as well as some dieting templates that you can try. I will also tackle some common questions… Read more »

Common Dieting Trends Debunked

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dieting Trends Debunked

Podcast on Elitefts on Current Dieting Fads

Podcast on Elitefts on Current Dieting Fads

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dietary Trends Debunked

Should You Avoid Eating At Night?

Should You Avoid Eating At Night?

Here is my latest article for Elitefts on nighttime eating, the best breakfast to force fat oxidation and how to use this information to help you lose fat and retain muscle. Check it out. Should We Avoid Eating At Night?

Latest Article for Elitefts on Nighttime Eating

Latest Article for Elitefts on Nighttime Eating

Here is our latest offering for Elitefts.net on whether or not you should limit nighttime eating, the best breakfast to force fat oxidation and how to incorporate it into your diet. Check it out. Should We Avoid Eating At Night?

What Supplements Should You Use?

What Supplements Should You Use?

Here is a quick primer on some supplements you can try and how to figure out what you need.  We will be adding a more in depth look at some of our favorites. What Supplements Should You Use?

Which Supplements Should You Take?

  A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals.  Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »

Is Your Fat Making You Suck?

I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »

Latest Article for Elitefts

Latest Article for Elitefts

Here is my monthly column article over at Elitefts where I discuss who to trust in today’s fitness industry.  There are a lot of experts, gurus and conflicting information out there.  Check the article out.   The PubMed Warrior Vs. The Experienced Guy  

Latest Article on Elitefts

Latest Article on Elitefts

Here is my monthly column article over at Elitefts where I discuss who to trust in today’s fitness industry.  There are a lot of experts, gurus and conflicting information out there.  Check the article out. The PubMed Warrior Vs. The Experienced Guy

Grade The Diet: The Atkins Diet

Grade The Diet: The Atkins Diet

We asked our facebook page what diets they wanted us to review and grade. The first one up is The Atkins Diet, next is Lean Gains.  Check it out!!   http://fredduncan.com/2013/07/19/grade-the-diet-the-atkins-diet/