What Kind of Dieter Are You?

What Kind of Dieter Are You?

As soon as people hear that I’m a nutrition consultant, the first thing they ask me is what their diet should consist of. Often, they assume that I’ll name a magical diet that’s easy to follow and allows them to eat whatever they want while the fat just flies off their waistlines. I have to… Read more »

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Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself (Fred Duncan) as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts… Read more »

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Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »

This post is only available to members.

Buddy Morris and Ryan Williams E-Book

Buddy Morris and Ryan Williams E-Book

Buddy Morris and Ryan Williams have compiled arguably the best resource available for strength and conditioning for Football players (and other sports).  The book includes everything from warm ups to prehabilitation work to speed enhancement and much more.  Buddy Morris has coached in the NFL and Division 1 as a strength coach for 30+ years… Read more »

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Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars

Looking for some awesome protein bars to break up the monotony of shakes and chicken breasts? Click here: Top 5 Best Tasting Protein Bars to check it out.  I detail some of the better tasting options and the nutrition information of each. Share it!

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Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars  Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read).  Next, I… Read more »

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Should You Avoid Eating At Night?

Should You Avoid Eating at Night? I hate to be the bearer of bad news, but maybe there are good reasons to avoid eating at night. (I’m not talking about the old myth that says that anything you eat past 6 p.m. just magically turns into fat). I know that this is going to directly… Read more »

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Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

This post is only available to members.

Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

This post is only available to members.

Update on Future Projects

Update on Future Projects

I am currently in the process of writing an E-Book where I will discuss how I use fasting and various other methods to shed body fat while retaining muscle. It will include a ton of studies and research as well as some dieting templates that you can try. I will also tackle some common questions… Read more »

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Common Dieting Trends Debunked

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dieting Trends Debunked

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Podcast on Elitefts on Current Dieting Fads

Podcast on Elitefts on Current Dieting Fads

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dietary Trends Debunked

This post is only available to members.