Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!
Make sure you check out our very own, Fred Duncan’s, first article in Muscle and Fitness this month called “Death to the Bulk and Cut”. He details why the old bulking and cutting routine is no longer the way to go when trying to add muscle and shed fat. Make sure you check it out!
Make sure you check out my article in the latest Muscle and Fitness magazine featuring John Cena on the cover. I discuss why I hate the Bulking and Cutting diet and give a more effective alternative.
I may receive some hate-mail from power lifters after this basic nutrition guide but I promise it’s just tough love. I truly believe most people under appreciate the value of sound nutrition in terms of performance and health. It’s time to kick the old school mentality that carrying tons of excess body fat is acceptable… Read more »
What is progression? Far too often I see coaches or trainers blindly add more weight, prescribe crazy exercises they found on youtube, or follow a random template they took from the internet. Put simply, they throw shit at the wall to see what sticks. Progression is built upon knowing what goal you want to accomplish… Read more »
What is progression? Far too often I see coaches or trainers blindly add more weight, prescribe crazy exercises they found on youtube, or follow a random template they took from the internet. Put simply, they throw shit at the wall to see what sticks. Progression is built upon knowing what goal you want to accomplish… Read more »
5 Tips to Control Appetite Dieting sucks. No question about it. The hunger you experience is real and there is a plethora of delicious food everywhere you turn. Here are some useful tips for controlling appetite to reach your current physique goals. In Part 1 of this article series, I explored the role of food and… Read more »
Orginally posted at www.elitefts.net America, land of the free…and obese. While prescription drug companies continue to scramble for the miracle weight loss pill (that diet and exercise stuff isn’t fun), obesity, diabetes, metabolic syndrome, and heart disease rates continue to escalate. While nutrition gurus continue to argue on Facebook about “high carb versus low carb,”… Read more »
If you want a ton of great information on training from some of the top lifters and coaches in the country, I’d advise checking these two E-books out. You get programs from some of the best coaches in the business at a very low price ($19). Not to mention, all of the revenue goes to… Read more »
In the First installment of this series, I discussed optimal protein dosage, understanding the role of carbohydrates/insulin in your plan, and making sure your diet is sustainable. So, let’s get back to fixing your shitty diet. 1. Your Body Doesn’t Lie With the If It Fits Your Macros (IIFYM) rage and the many calories in/out articles… Read more »
Here is an interview I conducted with a doctor with a specialty in cardiology on the truths behind cholesterol. Instead of just throwing around speculation, I wanted to build a base to understanding cholesterol and the statistics/information that surrounds it. This is part 1 of a series that I hope will give you a better… Read more »
I’d like to welcome Dr. ER (his alias when writing here) to my website as a contributing author. I have known him for a long time and he’s a brilliant guy that is very thorough and objective. I’ve brought him here because I respect his opinion, I know he stays current on research and he… Read more »
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Intermittent Fasting and Cortisol
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Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
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Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
