Elitefts Programs That Work E-Book

Elitefts Programs That Work E-Book

If you want a ton of great information on training from some of the top lifters and coaches in the country, I’d advise checking these two E-books out. You get programs from some of the best coaches in the business at a very low price ($19). Not to mention, all of the revenue goes to… Read more »

Four More Tips to Fix Your Broken Diet

Four More Tips to Fix Your Broken Diet

In the First installment of this series, I discussed optimal protein dosage, understanding the role of carbohydrates/insulin in your plan, and making sure your diet is sustainable. So, let’s get back to fixing your shitty diet. 1. Your Body Doesn’t Lie With the If It Fits Your Macros (IIFYM) rage and the many calories in/out articles… Read more »

Your Guide To Understanding Cholesterol: Part 1

Your Guide To Understanding Cholesterol: Part 1

Here is an interview I conducted with a doctor with a specialty in cardiology on the truths behind cholesterol.  Instead of just throwing around speculation, I wanted to build a base to understanding cholesterol and the statistics/information that surrounds it. This is part 1 of a series that I hope will give you a better… Read more »

Your Guide To Understanding Cholesterol: Part 1

Your Guide To Understanding Cholesterol: Part 1

I’d like to welcome Dr. ER (his alias when writing here) to my website as a contributing author.  I have known him for a long time and he’s a brilliant guy that is very thorough and objective.  I’ve brought him here because I respect his opinion, I know he stays current on research and he… Read more »

What Kind of Dieter Are You?

What Kind of Dieter Are You?

As soon as people hear that I’m a nutrition consultant, the first thing they ask me is what their diet should consist of. Often, they assume that I’ll name a magical diet that’s easy to follow and allows them to eat whatever they want while the fat just flies off their waistlines. I have to… Read more »

Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself (Fred Duncan) as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts… Read more »

Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »

Buddy Morris and Ryan Williams E-Book

Buddy Morris and Ryan Williams E-Book

Buddy Morris and Ryan Williams have compiled arguably the best resource available for strength and conditioning for Football players (and other sports).  The book includes everything from warm ups to prehabilitation work to speed enhancement and much more.  Buddy Morris has coached in the NFL and Division 1 as a strength coach for 30+ years… Read more »

Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars

Looking for some awesome protein bars to break up the monotony of shakes and chicken breasts? Click here: Top 5 Best Tasting Protein Bars to check it out.  I detail some of the better tasting options and the nutrition information of each. Share it!

Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars  Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read).  Next, I… Read more »

Should You Avoid Eating At Night?

Should You Avoid Eating at Night? I hate to be the bearer of bad news, but maybe there are good reasons to avoid eating at night. (I’m not talking about the old myth that says that anything you eat past 6 p.m. just magically turns into fat). I know that this is going to directly… Read more »

Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.