Fasted Cardio For Fat Loss

Fasted Cardio for Fat Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Fasted Cardio for Fat Loss: Fasted exercise has been around for ages, even bodybuilders back in the day used to wake up and take a jog on… Read more »

Tips and Myths For Women Who Lift, Part 2

                In Part 1 of this series (Read Here), I discussed some mistakes I see women make with their programs, how much cardio to perform and what’s happening if you’re getting “bulky.”  This time around I want to delve a little deeper into nutrition, talk about how detrimental the scale can be and give… Read more »

June Magazine Articles

June Magazine Articles

Make sure you grab the June issue of Muscle and Fitness as well as the June MuscleMag for feature articles I wrote on creating a muscle building breakfast and controlling hunger during dieting. Both articles have a lot of applicable information to help your nutritional  game plan right away!

Do Carbohydrate Sources Matter?

Do Carbohydrate Sources Matter? If you read my previous article, “Is Low-Carb Stupid” you are probably aware of what a shit-show the comment section became. Members of the low-carb cult felt disrespected, even though I stated repeatedly that low-carb diets can be useful and effective. So I figured, why not ruffle some more feathers? As it stands, I… Read more »

Beginner Weight Loss

Beginner Weight Loss Are you a dieting dummy? A total nutrition and exercise beginner? Or are you a coach who constantly encounters people like this? If you’re a beginner, this article will help you better understand how to start your journey into a healthier lifestyle. If you’re a coach, this will help you have greater… Read more »

Low Carb is Stupid, Sometimes.

Low Carb is Stupid, Sometimes.

Low Carb is Stupid, Sometimes. Low-carbohydrate diets are still a popular topic in today’s health and wellness world as people continue to argue about the efficacy of this style of dieting. The two sides go back and forth spitting out generalizations and trying to tear the other ideology down. I’m not sure why people get… Read more »

Why Modern Patients and Doctors Suck

Why Modern Patients and Doctors Suck

Being a doctor is one of the most rewarding, challenging and necessary professions in our society. They sacrifice years of their lives to study the human body in hopes of being able to help people. They also make a nice chunk of money doing it. If this wasn’t the case, they’d all be chomping at… Read more »

April Muscle Magazine Article

April Muscle Magazine Article

Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!

Musclemag International Article

Musclemag International Article

Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!

Feature in Muscle and Fitness

Feature in Muscle and Fitness

Make sure you check out our very own, Fred Duncan’s, first article in Muscle and Fitness this month called “Death to the Bulk and Cut”. He details why the old bulking and cutting routine is no longer the way to go when trying to add muscle and shed fat. Make sure you check it out! 

Muscle and Fitness Article

Muscle and Fitness Article

Make sure you check out my article in the latest Muscle and Fitness magazine featuring John Cena on the cover. I discuss why I hate the Bulking and Cutting diet and give a more effective alternative.