Customized Nutrition Plans

Customized Nutrition Plans

If you are serious about getting in great shape and are READY to be helped then let us customize a diet plan for you. I work with clients from all over the country so your location will not be an issue. Summer is fast approaching and the body you want is attainable with an appropriate… Read more »

Latest Article on Elitefts

Latest Article on Elitefts

Here’s our latest offering over at Elitefts on creating the most anabolic breakfast, check it out! http://articles.elitefts.com/training-articles/nysc-undercover-anabolic-breakfast/

Article in The Buffalo News

Article in The Buffalo News

Here’s a great article on Buddy Morris and New York Sports Center in the Buffalo News today. http://www.buffalonews.com/apps/pbcs.dll/article?AID=/20130423/SPORTS/130429680/1004

Mr. Buffalo Bodybuilding

Mr. Buffalo Bodybuilding

Congratulations to our trainer Anthony Vesona who placed 1st overall in the Open Bantam Class at the Mr. Buffalo. He now qualified for nationals. Training by Buddy Morris and Diet prep by Fred Duncan. Great job av!! His diet and training required serious dedication and discipline. If you are looking for contest prep contact us… Read more »

Why most people never reach their fitness goals

Why most people never reach their fitness goals

There isn’t just one single reason but usually a host of things. Lack of a proper plan, no consistency, no discipline etc. The one thing that most everyone seems to overlook is leaving room for *progressions*. Most people are impatient and think that more is better. I need to get in shape NOW! So, they… Read more »

New Article on Elitefts

New Article on Elitefts

Here is our latest article over at Elitefts discussing fads in exercise with some slight shots at Crossfit. http://articles.elitefts.com/training-articles/nysc-underground-real-lifters-a-dying-breed/

Nutrition: Peri-Workout Nutrition Part 1

Nutrition: Peri-Workout Nutrition Part 1

Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »

Scale Not Moving?

Scale Not Moving?

I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »

Feature Story On Buddy Morris

Feature Story On Buddy Morris

Here is a great feature article on our owner, Buddy Morris.  Buddy is not a guy who ever tries to seek attention or self-promote, it is great to see him recognized.  He was also recently asked to be on ESPN’s 30 for 30 so keep an eye out and come train at New York Sports… Read more »

Channel 4 Covering Our Combine Guys

Channel 4 Covering Our Combine Guys

Channel 4 News was here yesterday to document some of our Sports Performance Training. We have 5 guys getting ready for the NFL combine as well as 2 current NFL players starting their off season with us. Whether you are looking to rehab an injury, get in great shape, or become a better athlete; we… Read more »