I’ve Got 99 Problems but My Shoulder Ain’t One Everyone wants big cannonball shoulders, but not all of us are blessed with the perfect genetics to achieve this feat. So, you pick up a muscle and fitness magazine and you see a shoulder routine that a pro “uses.” Four sets of barbell presses, four sets… Read more »
Fasts and Springs For Fast Fat Loss Losing weight, specifically fat, is a struggle for most. This article is about what I believe is the most effective cardiovascular method for shedding fat fast and retaining muscle. People get too caught up in how many calories they burned, how long their cardio session was, and how… Read more »
If you are serious about getting in great shape and are READY to be helped then let us customize a diet plan for you. I work with clients from all over the country so your location will not be an issue. Summer is fast approaching and the body you want is attainable with an appropriate… Read more »
Here’s our latest offering over at Elitefts on creating the most anabolic breakfast, check it out! http://articles.elitefts.com/training-articles/nysc-undercover-anabolic-breakfast/
Here’s a great article on Buddy Morris and New York Sports Center in the Buffalo News today. http://www.buffalonews.com/apps/pbcs.dll/article?AID=/20130423/SPORTS/130429680/1004
Buddy Morris and Former San Francisco 49’ers Running Back Kevan Barlow training at New York Sports Center.
Congratulations to our trainer Anthony Vesona who placed 1st overall in the Open Bantam Class at the Mr. Buffalo. He now qualified for nationals. Training by Buddy Morris and Diet prep by Fred Duncan. Great job av!! His diet and training required serious dedication and discipline. If you are looking for contest prep contact us… Read more »
There isn’t just one single reason but usually a host of things. Lack of a proper plan, no consistency, no discipline etc. The one thing that most everyone seems to overlook is leaving room for *progressions*. Most people are impatient and think that more is better. I need to get in shape NOW! So, they… Read more »
Here is our latest article over at Elitefts discussing fads in exercise with some slight shots at Crossfit. http://articles.elitefts.com/training-articles/nysc-underground-real-lifters-a-dying-breed/
Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »
I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »
http://www.wivb.com/dpp/sports/trainer-prepares-athletes-for-pro-day Great article and video on our facility and Buddy Morris.
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