Strength Matters

A few months ago I attended a Principles of Movement course by Dr. Craig Liebenson here in Buffalo. The course was great and I loved Craig’s overall message and life-long pursuit of learning. After the course, we continued talking about how we could promote smart strength training to boost resiliency and reduce frailty. Through proper strength… Read more »

Low-Back Friendly Ab Circuit

Low-Back Friendly Ab Circuit Looking for a low-back friendly ab circuit that requires no equipment? I sent this to an online training client whose back feels better when they’re moving around and didn’t have access to a gym. This could also be used as a warm-up to a weight training session or as a standalone… Read more »

feast.fast.fit.

Feast.Fast.Fit. Paperback and Ebook Available Now

Feast.Fast.Fit. Paperback and Ebook Available Now        Amazon (Paperback) – Feast.Fast.Fit.              Amazon (Ebook) – Feast.Fast.Fit. On Amazon iBooks –  Feast.Fast.Fit. iBooks       Barnes and Noble – Feast.Fast.Fit. The paperback version of Feast.Fast.Fit. is now up for sale! I didn’t realize how many people preferred hard copy to e-book format… Read more »

Be Weary of The Posture Police

Be Weary of The Posture Police

Be Weary of The Posture Police My last post undermined the “best practice” of many practitioners and created quite a stir among the “Posture Police.”   Have you ever been inside a chiropractic or “functional” PT echo chamber? It’s loud, full of confirmation bias and anecdotes, and allergic to evidence. Since you will try to… Read more »

feast.fast.fit.

Feast.Fast.Fit.

That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers.      Amazon – Feast.Fast.Fit. On Amazon      iBooks –  Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes If you have any desire to be lean, strong and healthy – you need to focus on incorporating some quality protein in your diet. Grabbing a protein shake is the perfect low-calorie option to: Substitute a meal Recover after a workout Increase overall daily protein intake Help control hunger While it’s… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »