Weekly Newsletter 2

Weekly Newsletter 2 In case you didn’t read week 1, you should – Read Here. The message is even more pertinent since inflation ticked higher, but anyway… Most of my in-person or online clients know that I use/recommend the Oura ring. “But I have an apple watch.” The apple watch is junk and it doesn’t do… Read more »

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Weekly Newsletter 1

Weekly Newsletter 1 While I will still upload new articles, workouts, and videos; I want to diversify the site even more. The weekly newsletter will cover a wide range of topics – from fitness to finance to longevity. I’d like to think that most of the subscribers here are people open to learning new things… Read more »

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5 Tricep Exercises You’ve Never Tried

5 Tricep Exercises You’ve Never Tried There’s no beating the basics, but a little bit a novelty never hurt either. In the first installment of this series, I focused on the polarizing world of bicep exercises – 4 Bicep Exercises You’ve Never Tried. Next, I’ll focus on the largest part of the arm (2/3 of it)… Read more »

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Members-Only Section is Live!

Members-Only Section is Live!

Members-Only Section is Live! In an effort to combat the saturated, rarely fact-checked, fitness drivel that floods social media, I’ve created a private, educational, pain-free subscription. The previous email you received is a small sample of the kind of content I’ll be sharing. With a subscription, you will receive access to exclusive video, training programs,… Read more »

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Bodyweight Circuit – No Equipment Necessary

Bodyweight Circuit – No Equipment Necessary

As most people don’t have access to a gym currently, here’s a bodyweight circuit you can perform. No equipment necessary. This is circuit combines a combination of upper / lower body strength and mobility exercises as a means to increase general fitness. This can also be used for an aerobic training session as long as… Read more »

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Upcoming Seminar – How To Train (June 2020)

How To Train – Not Your Average Fitness Seminar After years of complaining about the endless amount of fad and gimmick courses, I decided to enter the race. This will NOT be your average seminar! Watch a FULL, live group session where I train athletes of different sports with unique injury considerations. Lecture portion with… Read more »

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Don’t Let Pain Hold Your Brain Captive

Don’t Let Pain Hold Your Brain Captive People tend to gloss over the things they think are “basic” or “common sense,” like sleeping an adequate amount (7-8+ hrs.) or paying attention to their mindset. Ironically, these are arguably the most powerful and controllable factors you can influence. Don’t think it’s important? Tell that to the 180 patients… Read more »

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Predictive Coding – How Perception Influences Pain

Predictive Coding – How Perception Influences Pain

This past weekend I assisted Craig Liebenson during his First Principles of Movement GPP seminar in NYC. Before we filmed this short clip, I worked with an attendee who had given up on squatting due to knee pain. I assured her that I could find a squat variation that wouldn’t irritate her knee – she… Read more »

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