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Personal Training

Random Training and Nutrition Thoughts

  Almost everything you are reading on nutrition is subjective, sensationalized, agenda-pushing bullshit. I spent the last year purposely doing everything “wrong” in the eyes of the internet. I ate white bread daily, trained fasted, trained fed, under-ate for long stretches of time and over-ate for others, I didn’t use any supplements, ate way below… Read more »

What Supplements I’m Using

Is this food ok to eat? How can I get rid of this fat? What is your diet like? What supplements should I use? What do you use? These are the most common questions that I get asked. I’ve written about the diet I follow before, Here, but haven’t talked much about the supplements I use. To be honest,… Read more »

Where Do Athletes Go To Get Fast?

Want to be fast? Then you need to train in a fast environment. We have been working with this athlete for the last 7 months on improving sprint mechanics and increasing her ability ability to produce force. Watch out WNY, she is no joke!! For more information on Buffalo’s premier Sports Performance Facility, please refer to… Read more »

10 Random Nutrition Thoughts

10 Random Nutrition Thoughts 1.) Going low calorie for a controlled period of time will not wreck your metabolism. Chronic low calorie dieting, just like chronic overfeeding, can have some negative consequences. Lesson being – don’t abuse either. 2.) It’s amusing how scared people are of lower calories, yet nobody seems too afraid of constantly being… Read more »

Seated Box Jump

Clarence Softball/Volleyball athlete, Gretchen Weiss, dominating a seated box jump.  Not to mention, she’s only 15 years old! Of course she’s a great athlete but there is something to be said for spending time actually coaching and developing a young athlete to perform movements properly. While she does lift (and she’s very strong too), the… Read more »

Tips To Improve Your Physique Pt. 1

I have done a poor job at keeping up with producing content lately. Unfortunately (or fortunately), I’ve just been so busy with in person and online clients that I haven’t had the time to devote to writing. I plan to be more active these next few months as people begin to prep their “summer bodies.” Here are some… Read more »

Does Your Performance Coach Suck?

All training is not created equal! I had 2 new athletes in for an assessment last week. I’d name where they trained, but they don’t even deserve me giving their name any sort of recognition. After what I saw, I was pretty angry. Mainly because I really love what I do and take it incredibly… Read more »

The Intermittent Fasting Files

Over the last few years, I have been studying, utilizing and writing about intermittent fasting and its potential benefits. I credit Martin Berkhan and Ori Hofmeklar’s work for sparking my initial interest. From there, I spent a lot of time combing through studies and playing around with different ways to implement periods of fasting. The… Read more »