FEATURED ARTICLE

FPM: Bridge the Gap – Train 2 Recover

FPM: Bridge the Gap – Train 2 Recover Bridge The Gap (GPP): Register Here May 11-12th I will be in NYC at Performix House to teach the FPM: Bridge the Gap course. If you are a trainer/coach/therapist in or around the area, grab a ticket and let’s train! Course Outline: General Physical Preparation (GPP) as… Read more »


RECENT POSTS

feast.fast.fit.

Feast.Fast.Fit. Paperback and Ebook Available Now

Feast.Fast.Fit. Paperback and Ebook Available Now        Amazon (Paperback) – Feast.Fast.Fit.              Amazon (Ebook) – Feast.Fast.Fit. On Amazon iBooks –  Feast.Fast.Fit. iBooks       Barnes and Noble – Feast.Fast.Fit. The paperback version of Feast.Fast.Fit. is now up for sale! I didn’t realize how many people preferred hard copy to e-book format… Read more »

Be Weary of The Posture Police

Be Weary of The Posture Police

Be Weary of The Posture Police My last post undermined the “best practice” of many practitioners and created quite a stir among the “Posture Police.”   Have you ever been inside a chiropractic or “functional” PT echo chamber? It’s loud, full of confirmation bias and anecdotes, and allergic to evidence. Since you will try to… Read more »

feast.fast.fit.

Feast.Fast.Fit.

That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers.      Amazon – Feast.Fast.Fit. On Amazon      iBooks –  Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes If you have any desire to be lean, strong and healthy – you need to focus on incorporating some quality protein in your diet. Grabbing a protein shake is the perfect low-calorie option to: Substitute a meal Recover after a workout Increase overall daily protein intake Help control hunger While it’s… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge Looking for a new movement to introduce into your boring, monotonous leg training? If you dare, try the SSB Deficit Reverse Lunge. I use deficit reverse lunges with athletes and clients all the time as a powerful accessory movement. The safety squat bar reverse lunge… Read more »

Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3 This weeks winner was a no-brainer – literally. LeBron James made it incredibly easy for me – almost like the finals were for the Warriors….ouch, sorry Bron.   Where to start? First, I’ll address the same played-out counterarguments that random people online will spew…. Read more »