The High/Low Approach to Training Athletes by Buddy Morris

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The High/Low Approach to Training Athletes In over 40 years of performance enhancement (training of athletes), I’ve had the opportunity to sit and discuss training and performance with some of the greatest minds in the field.  I’ve visited Zatsiorsky on several occasions, Judd Logan , Bondarchuk, Issurin, Yessis, Dave Tate and Jim Wendler, Louie Simmons(... Read more »