General Physical Preparation: The Big Rock of Fitness
Though GPP has been around for ages, what you see today is a watered down, haphazard shell of what its supposed to be. In this article for the Journal of Bodywork and Movement Sciences, Dr. Craig Liebenson and I give context to GPP, it’s origins, and why it’s used. At the end of the article you will find a two-day GPP template that you can incorporate into your program. Read the article below.