Predictive Coding – How Perception Influences Pain

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This past weekend I assisted Craig Liebenson during his First Principles of Movement GPP seminar in NYC.

Before we filmed this short clip, I worked with an attendee who had given up on squatting due to knee pain. I assured her that I could find a squat variation that wouldn’t irritate her knee – she seemed hesitant (and rightfully so).

I set up a box squat with height slightly above parallel. I walked her through the movement, gave her some different cues, and then we gave it a shot. No pain.

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