Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.




Train Your Body to Torch Fat, Build Muscle, and Never Diet Again

To purchase Feast.Fast.Fit. use one of the links below. And if you like it, please rate! Hard copies will be up for sale shortly. 

              Amazon – Feast.Fast.Fit. On Amazon

                Amazon (Paperback) – Feast.Fast.Fit.

    iBooks –  Feast.Fast.Fit. iBooks

           Barnes and Noble – Feast.Fast.Fit.

Are you sick of speed-dating the latest diet fads with lackluster results? Feast.Fast.Fit. is a nutrition game changer – it’s almost like having the cheat codes to weight loss. The principles in this book will teach you how to manipulate your body to trigger fat loss and drastically improve your health, all while still enjoying your favorite foods. Yes, this utopia exists.


In a refreshingly honest, informative guide, Fred Duncan breaks down complex science and puts real-world experience to the test to provide a unique book that will:

  • Debunk dietary myths that are keeping you fat
  • Introduce you to the power of Intermittent Fasting
  • Teach you how to easily control appetite, shed fat, and lower blood sugar
  • Provide a customizable nutrition plan for women and men
  • Give you the power to take your life back

By the end of Feast.Fast.Fit., you’ll be free from the shackles of traditional diets and transformed into an educated, muscle-building, age-defying, fat-burning machine. Let’s be honest, what do you have to lose?

2 Responses to “Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.”

  1. Jeanie Marie

    Hello Fred~I just ordered your book on amazon and read it over the weekend -thank you for this common sense approach to fitness and nutrition! I plan to start today and I cannot wait to see the results! I actually came upon your website because I listened to a Frank Zane podcast interview and wanted to know more about his nutrition advice and through google found your interview with him~ I then realized that I drive by your training studio all the time because I live in Clarence!! Small world !! So thank you!! Jeanie Marie

    • Fred Duncan

      Hi Jeanie, Thank you for the kind words! If you have some general questions about the book feel free to email me. Frank was great to spend some time with. He’s on board with a common sense approach. Awesome to hear that you are local as well!


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