The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

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The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

Looking for a new movement to introduce into your boring, monotonous leg training? If you dare, try the SSB Deficit Reverse Lunge.

I use deficit reverse lunges with athletes and clients all the time as a powerful accessory movement.

The safety squat bar reverse lunge from a deficit takes challenging to a whole new level. Try these and tell me your legs aren’t screaming afterwards!

Depending on the load and where you place this exercise in training, I keep reps between 6-15 for this movement.

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