5 Ab Exercises You Need to Try


barbell roll out

5 Ab Exercises You Need to Try

The more I write, the more I realize that people just want pictures and videos. I love the science behind training but most people could care less. They want some new ideas, exercises or motivation to help them succeed.

Below, I’ve compiled 5 relatively unique ab exercises that I use with in-person and online clients. Give them a try and let me know what you think.

1.) Slideboard Bodysaw 


2.) Bosu Ball Ab Workout

3.) Physioball Rollout

4.) Roll-out with Isometric Hold

5.) Plank and Scapular Retraction

There you have it, 5 new ab exercises for you to add to your arsenal. The abs help to stabilize the spine so they’re of utmost importance to any serious trainee. Of course there are a lot of other exercises that you should incorporate to develop strong abs but here’s a great start. Enjoy!


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