5 Ab Exercises You Need to Try
The more I write, the more I realize that people just want pictures and videos. I love the science behind training but most people could care less. They want some new ideas, exercises or motivation to help them succeed.
Below, I’ve compiled 5 relatively unique ab exercises that I use with in-person and online clients. Give them a try and let me know what you think.
1.) Slideboard Bodysaw
2.) Bosu Ball Ab Workout
3.) Physioball Rollout
4.) Roll-out with Isometric Hold
5.) Plank and Scapular Retraction
There you have it, 5 new ab exercises for you to add to your arsenal. The abs help to stabilize the spine so they’re of utmost importance to any serious trainee. Of course there are a lot of other exercises that you should incorporate to develop strong abs but here’s a great start. Enjoy!