Roll-out with Isometric Hold

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barbell roll out
Roll-out with Isometric Hold The traditional barbell roll-out is a great anti-extension exercise for the abdominal/lumbar region. This exercise can also be done with your elbows on a yoga ball or using an ab wheel. You should only perform this exercise if you have been taught how to create proper abdominal stiffness under tension. If you... Read more »
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