Iso-Dynamic Seated Row
A big, strong back is essential for athletes, powerlifters and those lifting for aesthetics. The problem is, everyone gets caught up doing the same exercises for the same number of reps. Introduce some novelty.
This is an iso-dynamic countdown row. Start with a 6 second hold then perform 6 reps, then hold for 5 and perform 5 reps, hold for 4 and perform 4 reps. You will take this all the way to 1 rep. Good luck!!