Pre-Pro Day Upper Body Session

Posted


Today was our second upper body session of the week.  The exercises and sets/reps vary depending on where we are in the block and what I’m trying to accomplish with a specific person. As you can tell we are trying to bring up his bench/back. PVC pipe thoracic/lumbar region Medball upper body warm up – 10lb... Read more »
To access this post, you must purchase Common Sense Training: Monthly Subscription.