Trap 3 Raise
Underutilized movement for trap development and overall shoulder health – prone trap 3 raise. Retract, raise 120 degrees, lower and then protract. 1-2 sets of 10-15 reps is sufficient when adding this into your program.
Remember, there are other trap exercises besides shrugs that can and should be used. Shrugs only address scapular elevation. The traps also retract, depress (lower), and rotate the scapula.