Post-Workout Carbohydrates: Why They Aren’t Necessary

Before you drown yourself in the latest sugar-laden post-workout concoction, ask yourself why? A few years ago, I wrote an article on elitefts™ about the different ways to alter your peri-workout nutrition. From fasted training to intra-workout carbohydrates to limiting carbohydrates post-workout, it stirred up a little controversy. I didn’t specifically say that one was … Continue reading Post-Workout Carbohydrates: Why They Aren’t Necessary