Sports Performance Training in Buffalo, Ny

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Fred Duncan Performance Training Logo Square


We created this facility for one reason: to break the mold. This is not your typical gym with weekend certified trainers. This is not a training facility where athletes are thrown into groups of 20 kids while an intern checks their facebook and “coaches” them.

We wanted to offer something different. A facility where we go no larger than 4-5 athletes in a group and spend the whole time actually coaching and watching them. There are no interns or assistants. If you want high-level coaching from nationally recognized pro strength and conditioning coaches, you come here. We coach athletes from age 7 all the way up to current NFL players.

As more and more athletes come through our doors, we are reminded why we set it up this way. True coaching is an art. It requires discipline and attention to detail. It’s a shame to see all of the performance centers near us who have opted more for profit than product.

Every athlete is different. They will all present with their own unique anatomical variations, weaknesses, mobility (or lack thereof), sprint mechanics, injuries and so on. Because of this, they should all be given a program unique to them. This cannot be accomplished with large groups of athletes and an inexperienced coach watching over them.

With our background in physical therapy, we take a whole body approach to ensure that the athlete is not only faster and stronger but more resilient as well. Prehabilitation can go a long way in keeping athletes healthy and ready to perform.

So, where are your kids training again?

Visit our page Sports Performance Training Overview for more information.