Death To The Bulk And Cut



In case you missed my feature article in Muscle and Fitness Magazine, Death To The Bulk And Cut, they have uploaded the full article on their website.  In this article I share my disdain for the typical bulk (get fat) and then cut (get skinny) style of dieting. Instead, I offer a body recomposition plan where you can work towards muscle gain and fat loss over the course of the same diet. Check it out and share it if you found it useful!

Click Here To Read —-> Death To The Bulk And Cut

2 Responses to “Death To The Bulk And Cut”

  1. Aanchal

    Hi Fred. I have a question about the meal plan for this article. It seems like the meal plan for training days is geared towards a night time workout (carbing up before the workout). How would you adjust it if the workout took place first thing in the morning before any meals?


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