Buddy Morris and Ryan Williams have compiled arguably the best resource available for strength and conditioning for Football players (and other sports). The book includes everything from warm ups to prehabilitation work to speed enhancement and much more. Buddy Morris has coached in the NFL and Division 1 as a strength coach for 30+ years with 5 players in the NFL and over 150 drafted into the NFL. If you are a strength coach or athlete looking for the right way to improve athletic performance you NEED this book.
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