Should You Avoid Eating At Night?

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Here is my latest article for Elitefts on nighttime eating, the best breakfast to force fat oxidation and how to use this information to help you lose fat and retain muscle. Check it out.

Should We Avoid Eating At Night?

InsideTheIron8

2 Responses to “Should You Avoid Eating At Night?”

  1. David

    Fred,

    Thank you very much for the insightful article. It reinforces why I eat most of my carbohydates at night, though I also train at night. I feel much better if I keep carbs low during the day, save the serving of raspberries or blueberries at lunch.

    Reply
    • Fred Duncan

      David, Thanks for reading. I think it’s a great idea to keep calories/carbs higher around your activity (in your case lifting). At the end of the day you have to find what works best for YOU and it seems like you have done this. I also feel better with higher protein/higher fat during the day but that doesn’t mean that carbohydrates are bad, I just sometimes feel better without them.

      Reply

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