Training: Are Your Sit-ups Doing More Harm Than Good?

Posted


Everybody wants abs but nobody wants to accept that diet is the key in achieving them. I see people performing sit-ups every time I step foot in a gym. Sadly, most of the form I see is awful and actually detrimental, especially for the back or neck. Here’s why: Regular sit-ups place a compressive load... Read more »
This post is only available to members.